Tai Chi Seminar - Laluna

TAI CHI SEMINAR

Saturday 15th & Sunday 16th May, 2021

Introduction to Taiji or Tai Chi or Tai Chi Quan

by the Earth Branch School of Kung Fu Grenada Tai Chi Connection

Program of Activities:

Saturday 15th May

please arrive at Laluna for  11:00 am for check in. Start time 11:30am

Introduction to Taiji or T’ai Chi or Tai Chi Quan: 5 mins

  • What is Taiji Quan/Chuan?
  • Where it came from?
  • What is its core foundation?

Warm-up and Stretches: 15 mins

Fundamentals of Yang Style Taiji: 20 mins

  • Upper and lower body coordination
  • Hand-eye coordination
  • Deep Breathing
  • Silk Reeling

Yang style Taiji 10 step form first three movements: 20 mins

  • Beginning Posture
  • Repulsing the Monkey
  • Bruch Knee and Push

 

Tea Break: 15 mins

Includes a light refreshment of a fresh juice of the day, and fruit plate

Short Warm-up: 5 mins

Yang Style Taiji – 10 Step: first five movements together: 25 mins

  • Beginning posture
  • Repulsing the monkey
  • Bruch knee and push
  • Parting the wild horse mane (Ward Off)
  • Waving hands like Clouds (Cloud Hands)

Cool down and Water Qigong Meditation: 5 mins


Sunday 16th May 

please arrive at Laluna for  11:00 am for check in. Start time 11:30am

Warm-up and Stretches: 15 mins

Fundamentals of Taiji (Tai Chi): Taiji Walk (upper and lower body coordination): 10 mins                                            

Yang style Taiji – 10 Step: recap of the first five movements: 10 mins                                               

  • Beginning posture
  • Repulsing the monkey right and left
  • Bruch knee and push
  • Parting the wild horse mane (Ward Off)
  • Waving hands like clouds (Cloud Hands)

Yang Style Taiji – 10 Step: the next 3 movements: 20 mins

  • Golden Rooster Stand on one leg (rooster stand tall) right and left
  • Cross hands and heel Kick right and left
  • Grasping the Sparrows tail (Roll back)

Tea Break: 15 mins

Short Warm-up : 5 mins

Yang Style Taiji – 10 Step: Cumulative: 25 mins                                                  

  • Cross Hands and Push (Embrace the Tiger)
  • Closing Posture

Cool down and Qigong Meditation: 5 mins

The Grenada Tai Chi Connection®© and the Earth Branch Kung Fu School®© offers detailed instruction in the structure, methodology, energetics and martial application of Kung Fu & Taiji Quan for All ages and life stages.

Follow me on Instagram! Username: @gtcc1

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For an Additional ec$269.00, you can enhance your Tai Chi Seminar and stay for the entire day at Laluna.

Laluna Day Pass

Come and spend a relaxing day with us.  ec$269.00 per person including:

  • Two-Course Lunch in our Italian restaurant
  • Two cocktails
  • 30 minutes massage
  • 1 yoga group session – 9:30 am (available Saturday and Sunday only)
  • The use of our beach facilities, including pool, beach chairs and lounge
  • The use of our water sports
  • Tax & Service

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For Reservations: info@laluna.com or Call: 439-0001. Laluna What’sApp +473-415-0083