Laluna's new yoga programme - Laluna

Laluna’s new yoga programme

Posted on November 6, 2020

With such times of turmoil and uncertainty, we can all benefit from being mindful and living in the ‘Now’, with Laluna’s new yoga programme.

Tourism has hit the island of Grenada in a very hard way, as with all our fellow hoteliers around the world. But instead of looking out, Laluna has looked in. In toward introducing Laluna to the local market that may never have had the opportunity to experience all that Laluna boutique hotel has to offer.

Luckily with a team of wonderful yogis, Laluna is able to expand the full experience of the property into Wellbeing, with Laluna’s new yoga program 7 days a week.

 

grenada yoga on the beach

Yoga at Laluna is performed at the yoga pavilion or shala, situated directly on the beach. Practice facing the Caribbean Sea surrounded by a tropical garden. A truly unique place to practice Wellbeing.

 

grenada yoga

Daily offerings

Hath Yoga with Fay – Mondays at 9:30am and Thursdays 5:15pm.

Connect to the rich healing and magical energy of Grenada. Rejuvenate and restore; a deep practice to integrate and balance the body, mind, and soul.

 

Hatha Vinyasa with MitSukha – Tuesdays 9:30am and 5:15pm; Wednesdays 5:15pm and Fridays 9:30am.

Hatha Vinyasa style Yoga incorporates breathing practices/pranayama, yoga poses/asana, mind focus/Dharana & meditation/Dhyana.

 

Pilates with Lesley – Wednesdays 9:30am

Tune into your core. Pilates is a low-impact form of exercise.  The aim is to strengthen the muscles while improving your overall postural alignment.

 

Vinyasa Yoga with Lesley – Saturdays 9:30am

Flow into each asana. A variety of Yoga poses that are linked together with the breath, in a flowing sequence.

 

Yin Yoga with Lesley  – Sundays 9:30am

Slow it down to a deep form of yoga. Asanas are held for up to three minutes, which allows the muscle tissues to relax and the focus is taken up on the joints and connective tissues. A form of Restorative meditative yoga, helps you to rejuvenate your body and mind.

Full Moon Meditation

A Full Moon Meditation practice is offered every month, please check the front desk for dates, or follow us on Instagram: https://www.instagram.com/lalunaresort/

Or on Facebook: https://www.facebook.com/LalunaResort

To keep the Laluna Yoga and Pilates schedule on hand, please check our website for updates.

https://www.laluna.com/caribbean-yoga-retreat/

 

Space is limited for all classes, due to Social Distancing protocols. Reservations are recommended to save your space: tel +473-439-0001

For Laluna What’sApp text or call: +473-415-0083

Email: info@laluna.com

most romantic secluded hotels

Laluna Fall Specials

We are currently offering our Fall Specials for both the local residential market click here, and for International visitors click here. Specials and discounts on cottages for two and villas for up to ten persons. Day Passes, Balinese massages and more.

Laluna offers you the way to practice yoga or to take the opportunity to try it for the first time.

Now there is no excuse to try out yoga or pilates, with Laluna’s new yoga programme.