Laluna’s yoga session is located at Laluna’s yoga pavilion, which incorporates the resort’s Balinese influences with the natural beauty of Grenada, creating a unique place to practice yoga, directly on the beach.
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived.”
— Aadil Palkhivala
Connect to the rich healing and magical energy of Grenada. Rejuvenate and restore; a deep practice to integrate and balance the body, mind, and soul.
Tune into your core. Pilates is a low-impact form of exercise. The aim is to strengthen the muscles while improving your overall postural alignment
Flow into each asana. A variety of Yoga poses that are linked together with the breath, in a flowing sequence.
Slow it down to a deep form of yoga. Asanas are held for up to three minutes, which allows the muscle tissues to relax and the focus is taken up on the joints and connective tissues. A form of Restorative meditative yoga, helps you to rejuvenate your body and mind.
Kundalini Yoga with Bots
Inspired by the teachings of Yogi Bhajan. Allow the Kundalini to awaken inside you with guided Kriyas of movement, breathwork, mudras, and mantras. This informal class, is a great introduction to Kundalini Yoga, and its vast benefits on the mind and body.
US$15.00 per session.
Mat rental US$4.00
Reservations: tel +473-439-0001
For Laluna What’sApp text or call: +473-415-0083
Email: info@laluna.com
A Grenada yoga retreat at Laluna, is a different way to practice yoga or to take the opportunity to try it for the first time.