About the massages

Indonesian Massage For centuries, traditional Indonesian massage has been used to renew, strengthen and heal the body. Using a combination of stretching, rolling, kneading strokes and thumb/palm pressure techniques, two therapists work side-by-side to relieve tension, improve blood flow, and rejuvenate the body during this hour long massage.

Balinese Massage Therapy Using the same technique as the Indonesian massage, one masseuse administers this traditional treatment. Combining stretching, rolling, kneading strokes and thumb/palm pressure, this massage relieves tension, improves blood flow, and rejuvenates, strengthens, renews and heals the body.

Tatami Massage This unique experience is performed on the floor on a special tatami mat, surrounded by candles.In this hour long massage, the therapist works with her hands and feet to stretch and relax your muscles, creating an unforgettable experience.

Other ways to recuperate at Laluna

In addition to massage, there are other ways to rejuvenate at Laluna. Stretch sore muscles and realign with a session in our beachfront yoga pavilion, which features daily classes. Zone out and relax on your private veranda, or take a soak in your cottage suite’s plunge pool. An active lifestyle requires carbs, and our Italian chef’s delicious pasta dishes are the perfect way to refuel.

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Held over the weekend of January 25-27, 2013, the workshop was attended by local and international guests. The sessions, designed to introduce beginners to the Astanga Vinyasa yoga system, took participants from basic poses to dynamic, flowing postures.

All proceeds of the weekend were donated to the Grenada Society for the Prevention of Cruelty to Animals. The GSPCA offers programs including low cost and free spay/neuter clinics, vaccination clinics, a volunteer vet program, which Nick’s wife Rachel is involved in, and more. In a cooperative effort to maximize the amount to be donated, Laluna donated the space for the workshop, and Nick donated his time and expertise.

In the future, Laluna would like to offer additional workshops exploring different styles of yoga and wellbeing, in hopes of benefitting local charities. Those interested in leading such events should contact wp@laluna.com for more information.

About Nick Loening

Nick Loening is director of the ecoYoga Centre in Scotland. Nick has been teaching and practicing yoga for over thirty years, introducing the Astanga system to Scotland  in 1998 when he and Rachel founded the Yoga Centre in Edinburgh. In 2005, he opened the ecoYoga Centre, teaching fun and lighthearted classes with an emphasis on safe practice for beginners.

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Guests to Grenada the week of January 20th will be in for a special rejuvenation treat: Laluna Resort will be holding a three day Astanga yoga workshop from Friday, January 25th – Sunday, January 27th. The prefect way to end a day, sessions begin in the early evening. Each session is an hour and a half long, with Friday and Saturday’s sessions beginning at 5:30 pm and Sunday’s session beginning at 5:00 pm. The cost of the entire weekend is $75US, with all proceeds benefiting the Grenada Society of the Prevention of Cruelty to Animals (GSPCA).

The workshop will be lead by Nick Loening, director of the ecoYoga Centre in Scotland. Nick has been teaching and practicing yoga for over thirty years, introducing the Astanga system to Scotland  in 1998 when he founded the Yoga Centre in Edinburgh. In 2005, he opened the ecoYoga Centre, teaching fun and lighthearted classes with an emphasis on safe practice for beginners.

Sessions are led by Nick Loening of ecoYoga. Image source: ecoyoga.org

Designed as an introduction to the Astanga Vinyasa yoga system, the three yoga classes are ideal both for yoga beginners and experienced in other forms of yoga. Combining practice with theory, the classes will be interspersed with explanations of the Sanskrit names of postures and their health benefits.

The first session acts as an introduction to the core principals of Ashtanga yoga, where participants will learn how to connect the breath to the flowing movements of the Vinyasa. Basic postures will be introduced, adding together to create a flowing yoga form; time will be allowed for explanation, theory, and questions. The class will focus on the opening sequence of the “primary series” and will end with the closing sequence to cool and relax the body.

The second session will begin by practicing the yoga poses learned in the first session, then build upon them with standing postures with precise instructions to enable a safe and healthy yoga practice. The session will end with inverted (upside down) postures which will leave participants feeling energized and relaxed.

Image source: ecoyoga.org

The weekend workshop will end with the third session, which recaps the first two sessions and leads into the basics of sitting yoga poses. The most dynamic class of the weekend, the session will build heat in the body and bring together the three fundamentals of the Vinyasa system of Breathing, Bhanda, and Dristi.

With a limited amount of space available in the workshop, those interested in participating will want to book early. Contact Wendy at wp@laluna.com to reserve your space today. Those suffering from severe mobility issues or that have recently undergone surgery or treatment should check with their doctor before enrolling in these sessions.

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Yoga connects you with your surroundings

Located on a secluded beach on the stunning Caribbean island of Grenada, Laluna offers brides- and grooms-to-be a chance to join in on classes at the exclusive yoga pavilion. Putting an emphasis on breathing and posture releases focus from other worries, creating a wonderful mindset for the first moments of your marriage. Yoga classes are offered throughout the day; you can easily work in a session between the rehearsal dinner, greeting guests or even on the morning of your wedding.

Supports healthy circulation and muscle growth

Many brides and grooms want to keep toned and alert during their destination weddings. Wedding days are oftentimes compared to a marathon; proper preparation of the body can assist in making it through with ease. Yoga is great for circulating blood flow, stretching out muscles and improving concentration, all of which can be essential to a successful, fun and smooth ceremony. Plus, you never know how enthusiastic the response of your new spouse to your nuptials will be, and you certainly don’t want them to pull a muscle in celebration!

Can be memorable bonding time for spouses

Doing activities together after marriage keeps connections strong and lasting. Making some time for a yoga class, or even an extended retreat as part of a honeymoon, can be beneficial for men and women who want to relieve stress and truly enjoy their Grenada getaway.

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