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	<title>Official Blog of  Grenada Hotel Laluna &#187; Spa</title>
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		<title>Recuperate in Grenada with a Deep Tissue Massage</title>
		<link>http://www.laluna.com/blog/recuperate-in-grenada-with-a-deep-tissue-massage/</link>
		<comments>http://www.laluna.com/blog/recuperate-in-grenada-with-a-deep-tissue-massage/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 16:32:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spa]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Asian Spa]]></category>
		<category><![CDATA[Grenada]]></category>
		<category><![CDATA[island]]></category>
		<category><![CDATA[Laluna Reosrt]]></category>

		<guid isPermaLink="false">http://www.laluna.com/blog/?p=1345</guid>
		<description><![CDATA[<p>Many visitors to Grenada enjoy the outdoor pursuits the island has to offer. From snorkeling, to standup paddleboarding, to mountain biking, to hiking, the island has it all. With a week packed full of muscle-taxing activities, guests at Laluna Reosrt can put good use to a session of relaxation. At &#8230; <a href="http://www.laluna.com/blog/recuperate-in-grenada-with-a-deep-tissue-massage/">Read More</a></p><p>The post <a href="http://www.laluna.com/blog/recuperate-in-grenada-with-a-deep-tissue-massage/">Recuperate in Grenada with a Deep Tissue Massage</a> appeared first on <a href="http://www.laluna.com/blog">Official Blog of  Grenada Hotel Laluna</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Many visitors to Grenada enjoy the outdoor pursuits the island has to offer. From snorkeling, to standup paddleboarding, to mountain biking, to hiking, the island has it all. With a week packed full of muscle-taxing activities, guests at Laluna Reosrt can put good use to a session of relaxation. At Laluna&#8217;s <a title="Laluna Asian Spa" href="http://www.laluna.com/wellness-asian-spa.php" target="_blank">Asian Spa</a>, guests can select the level of work their body needs. Laluna&#8217;s trained Balinese masseuses expertly guide the body to bliss using Indonesian, Tatami, or Balinese techniques. Simply pick your preferred treatment and tell the masseuse the level of pressure you like. From easy and relaxed to deep tissue, you can select what feels best to you.</p>
<p><a href="http://www.laluna.com/blog/recuperate-in-grenada-with-a-deep-tissue-massage/deep-tissue-massage/" rel="attachment wp-att-1356"><img class="aligncenter size-medium wp-image-1356" title="Deep Tissue Massage" src="http://www.laluna.com/blog/wp-content/uploads/deep-tissue-massage-300x200.jpg" alt="Indonesian Deep Tissue Massage" width="300" height="200" /></a></p>
<p><strong>About the massages</strong></p>
<p><strong>Indonesian Massage </strong>For centuries, traditional Indonesian massage has been used to renew, strengthen and heal the body. Using a combination of stretching, rolling, kneading strokes and thumb/palm pressure techniques, two therapists work side-by-side to relieve tension, improve blood flow, and rejuvenate the body during this hour long massage. <strong></strong></p>
<p><strong>Balinese Massage Therapy </strong>Using the same technique as the Indonesian massage, one masseuse administers this traditional treatment. Combining stretching, rolling, kneading strokes and thumb/palm pressure, this massage relieves tension, improves blood flow, and rejuvenates, strengthens, renews and heals the body.</p>
<p><a href="http://www.laluna.com/blog/recuperate-in-grenada-with-a-deep-tissue-massage/laluna-massage/" rel="attachment wp-att-1358"><img class="aligncenter size-medium wp-image-1358" title="Balinese Deep Tissue Massage" src="http://www.laluna.com/blog/wp-content/uploads/laluna-massage-199x300.jpg" alt="Balinese Deep Tissue Massage" width="199" height="300" /></a></p>
<p><strong>Tatami Massage </strong>This unique experience is performed on the floor on a special tatami mat, surrounded by candles.In this hour long massage, the therapist works with her hands and feet to stretch and relax your muscles, creating an unforgettable experience.</p>
<p><strong>Other ways to recuperate at Laluna</strong></p>
<p>In addition to massage, there are other ways to rejuvenate at Laluna. Stretch sore muscles and realign with a session in our <a title="Beachfront Yoga Pavilion" href="http://www.laluna.com/wellness-yoga-pavillion.php" target="_blank">beachfront yoga pavilion</a>, which features daily classes. Zone out and relax on your private veranda, or take a soak in your cottage suite&#8217;s plunge pool. An active lifestyle requires carbs, and our Italian chef&#8217;s delicious pasta dishes are the perfect way to refuel.</p>
<p><a href="http://www.laluna.com/blog/recuperate-in-grenada-with-a-deep-tissue-massage/laluna-resort-32/" rel="attachment wp-att-1357"><img class="aligncenter size-medium wp-image-1357" title="Yoga at Laluna's Beach Yoga Pavilion" src="http://www.laluna.com/blog/wp-content/uploads/laluna-yoga-pavilion-300x158.jpg" alt="Yoga on the Beach" width="300" height="158" /></a></p>
<!-- Start Shareaholic ClassicBookmarks Automatic --><!-- End Shareaholic ClassicBookmarks Automatic --><p>The post <a href="http://www.laluna.com/blog/recuperate-in-grenada-with-a-deep-tissue-massage/">Recuperate in Grenada with a Deep Tissue Massage</a> appeared first on <a href="http://www.laluna.com/blog">Official Blog of  Grenada Hotel Laluna</a>.</p>]]></content:encoded>
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		<item>
		<title>Experience Balinese Massage in Grenada</title>
		<link>http://www.laluna.com/blog/experience-balinese-massage-in-grenada/</link>
		<comments>http://www.laluna.com/blog/experience-balinese-massage-in-grenada/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 19:13:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spa]]></category>
		<category><![CDATA[Grenada]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://www.laluna.com/blog/?p=483</guid>
		<description><![CDATA[<p>A vacation is your time to unwind, relax and escape the world. Some travelers enjoy getting outdoors and hitting the hiking trails, others like to snooze the day away, and others still prefer to settle in and indulge in spa treatments and massages designed to pamper the stress away. One &#8230; <a href="http://www.laluna.com/blog/experience-balinese-massage-in-grenada/">Read More</a></p><p>The post <a href="http://www.laluna.com/blog/experience-balinese-massage-in-grenada/">Experience Balinese Massage in Grenada</a> appeared first on <a href="http://www.laluna.com/blog">Official Blog of  Grenada Hotel Laluna</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>A vacation is your time to unwind, relax and escape the world. Some travelers enjoy getting outdoors and hitting the hiking trails, others like to snooze the day away, and others still prefer to settle in and indulge in <a title="Spa Treatment" href="http://www.laluna.com/wellness-asian-spa.php" target="_blank">spa treatments</a> and massages designed to pamper the stress away.</p>
<p><a href="http://www.laluna.com/blog/experience-balinese-massage-in-grenada/laluna-resort-19/" rel="attachment wp-att-527"><img class="aligncenter size-medium wp-image-527" title="Laluna Resort" src="http://www.laluna.com/blog/wp-content/uploads/laluna-spa-entrance-300x163.jpg" alt="Experience Bliss at Laluna Asian Spa" width="300" height="163" /></a></p>
<p>One of the most exciting things when traveling is exposure to new experiences. While many travelers may be familiar with massage treatments including Swedish, deep tissue, hot stone and sports, they may not have had the chance to enjoy a <a title="Balinese Massage" href="http://www.laluna.com/wellness-asian-spa.php" target="_blank">Balinese massage</a>. Offered by the Asian Spa at Laluna this massage style uses a combination of gentle stretches, acupressure and aromatherapy oils, and is the perfect way to slip into bliss on your Grenada vacation.</p>
<p><a href="http://www.laluna.com/blog/experience-balinese-massage-in-grenada/dasc_0089/" rel="attachment wp-att-526"><img class="aligncenter size-medium wp-image-526" title="Laluna Balinese Massage" src="http://www.laluna.com/blog/wp-content/uploads/DaSC_0089-300x200.jpg" alt="Balinese Massage at Laluna Asian Spa" width="300" height="200" /></a></p>
<p>Combining influences from a number of cultures, including Chinese and Indian, Balinese massage is often linked with Ayurveda, an Indian holistic medical system that places an emphasis on bringing the body into balance. Designed to stimulate the flow of blood, oxygen and qi (energy) around your body, techniques including rolling, kneading and stroking, acupressure and reflexology are implemented to encourage relaxation and wellness.</p>
<p><a href="http://www.laluna.com/blog/experience-balinese-massage-in-grenada/adsc_0035/" rel="attachment wp-att-529"><img class="aligncenter size-medium wp-image-529" title="Balinese Massage" src="http://www.laluna.com/blog/wp-content/uploads/aDSC_0035-300x200.jpg" alt="Balinese Massage at Laluna Asian Spa" width="300" height="200" /></a></p>
<p>Working deeply in the tissue, a Balinese massage harnesses acupressure and reflexology techniques to reduce a variety of ailments including sports injuries, migraine, sleep disorders and anxiety. During your massage a Balinese masseuse will use a variety of techniques including press point and palm pressure, sliding long exploration, short exploration and kneading. Good for soothing damaged tissue and relieving strained muscles and joint pain, the circulation boost you&#8217;ll experience following your Balinese massage will help to reduce stress and bring your body back in to balance.</p>
<!-- Start Shareaholic ClassicBookmarks Automatic --><!-- End Shareaholic ClassicBookmarks Automatic --><p>The post <a href="http://www.laluna.com/blog/experience-balinese-massage-in-grenada/">Experience Balinese Massage in Grenada</a> appeared first on <a href="http://www.laluna.com/blog">Official Blog of  Grenada Hotel Laluna</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Treat Wedding Guests to the Ultimate Luxury</title>
		<link>http://www.laluna.com/blog/treat-wedding-guests-to-the-ultimate-luxury/</link>
		<comments>http://www.laluna.com/blog/treat-wedding-guests-to-the-ultimate-luxury/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 01:40:27 +0000</pubDate>
		<dc:creator>eileen</dc:creator>
				<category><![CDATA[Spa]]></category>
		<category><![CDATA[destination weddings]]></category>
		<category><![CDATA[Grenada]]></category>
		<category><![CDATA[grenada hotels]]></category>
		<category><![CDATA[laluna]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga retreats]]></category>

		<guid isPermaLink="false">http://www.laluna.com/blog/?p=17</guid>
		<description><![CDATA[<p>If you have planned an unforgettable destination wedding in a tropical paradise like Grenada, you may want to say thank you to your guests in a special way. Why not offer your loved ones a unique spa experience while they stay at Laluna? These types of treatment can be a wonderful &#8230; <a href="http://www.laluna.com/blog/treat-wedding-guests-to-the-ultimate-luxury/">Read More</a></p><p>The post <a href="http://www.laluna.com/blog/treat-wedding-guests-to-the-ultimate-luxury/">Treat Wedding Guests to the Ultimate Luxury</a> appeared first on <a href="http://www.laluna.com/blog">Official Blog of  Grenada Hotel Laluna</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>If you have planned an unforgettable destination <a title="Weddings at Laluna" href="http://www.laluna.com/weddings.php" target="_blank">wedding</a> in a tropical paradise like Grenada, you may want to say thank you to your guests in a special way. Why not offer your loved ones a unique spa experience while they stay at Laluna? These types of treatment can be a wonderful additions to anyone’s getaway, no matter their indulgences and needs. While your wedding is a special day for you, it’s also important that all those sharing your moment can relax and unwind too in this exotic paradise.</p>
<p><a href="http://www.laluna.com/blog/treat-wedding-guests-to-the-ultimate-luxury/kiss/" rel="attachment wp-att-99"><img class="aligncenter size-medium wp-image-99" title="Romantic Kiss" src="http://www.laluna.com/blog/wp-content/uploads/kiss-300x190.jpg" alt="Relaxation together leads to romance at the Laluna Asian Spa" width="300" height="190" /></a></p>
<p><strong>Grab them a gift certificate</strong></p>
<p>The gift of spa services is perfect for your new mother-in-law or your favorite aunt who’s attending your wedding. Laluna offers these <a title="Gift Certificates" href="http://www.laluna.com/wellness-asian-spa.php" target="_blank">certificates</a> in all denominations so your guest can choose their favorite service, including Antioxidant Vitamin Facial Treatments, stone therapy massages, and tatami massages, to name a few.</p>
<p><strong><a href="http://www.laluna.com/blog/treat-wedding-guests-to-the-ultimate-luxury/facial/" rel="attachment wp-att-98"><img class="aligncenter size-medium wp-image-98" title="Relaxing facial" src="http://www.laluna.com/blog/wp-content/uploads/facial-200x300.jpg" alt="Laluna's Asian Spa offers a variety of treatments, including facials" width="200" height="300" /></a></strong></p>
<p><strong>Treat your wedding party to a mani/pedi</strong></p>
<p>Your lifelong friends and family you pick as bridesmaids deserve a little pampering too. Book <a title="Mani/Pedis" href="http://www.laluna.com/wellness-asian-spa.php" target="_blank">manicures and pedicures</a> for the girls right on site &#8211; and don’t forget the men too, who can have their hands and feet trimmed to look as handsome as ever for your special day.</p>
<p><strong><a href="http://www.laluna.com/blog/treat-wedding-guests-to-the-ultimate-luxury/welcome/" rel="attachment wp-att-101"><img class="aligncenter size-medium wp-image-101" title="Balinese Welcome" src="http://www.laluna.com/blog/wp-content/uploads/welcome-300x155.jpg" alt="Laluna's two Balinese Masseuses Welcome You" width="300" height="155" /></a></strong></p>
<p><strong>Enjoy some tranquility yourself</strong></p>
<p>After all this planning, taking a breather and melt into a massage or body wrap &#8211; it may be the best way to spend an afternoon in Grenada.</p>
<p><a href="http://www.laluna.com/blog/treat-wedding-guests-to-the-ultimate-luxury/relaxing/" rel="attachment wp-att-100"><img class="aligncenter size-medium wp-image-100" title="Relaxing Post-Treatment" src="http://www.laluna.com/blog/wp-content/uploads/relaxing-300x200.jpg" alt="Asian Spa offers secluded sitting area for relaxing post-treatment" width="300" height="200" /></a></p>
<!-- Start Shareaholic ClassicBookmarks Automatic --><!-- End Shareaholic ClassicBookmarks Automatic --><p>The post <a href="http://www.laluna.com/blog/treat-wedding-guests-to-the-ultimate-luxury/">Treat Wedding Guests to the Ultimate Luxury</a> appeared first on <a href="http://www.laluna.com/blog">Official Blog of  Grenada Hotel Laluna</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>The Best Ways to Prepare for the Ultimate Spa Session</title>
		<link>http://www.laluna.com/blog/the-best-ways-to-prepare-for-the-ultimate-spa-session/</link>
		<comments>http://www.laluna.com/blog/the-best-ways-to-prepare-for-the-ultimate-spa-session/#comments</comments>
		<pubDate>Sun, 11 Nov 2012 00:51:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spa]]></category>
		<category><![CDATA[Grenada]]></category>

		<guid isPermaLink="false">http://www.laluna.com/blog/?p=5</guid>
		<description><![CDATA[<p>An escape to a tropical island like Grenada is many travelers’ dream when they hope to rejuvenate themselves and escape the daily routine. Upon arrival, many guests set the tone for their relaxing getaway with a trip to the spa, where they enjoy a variety of soothing massage and facial &#8230; <a href="http://www.laluna.com/blog/the-best-ways-to-prepare-for-the-ultimate-spa-session/">Read More</a></p><p>The post <a href="http://www.laluna.com/blog/the-best-ways-to-prepare-for-the-ultimate-spa-session/">The Best Ways to Prepare for the Ultimate Spa Session</a> appeared first on <a href="http://www.laluna.com/blog">Official Blog of  Grenada Hotel Laluna</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>An escape to a tropical island like <a title="Grenada" href="http://www.laluna.com/about-grenada.php">Grenada</a> is many travelers’ dream when they hope to rejuvenate themselves and escape the daily routine. Upon arrival, many guests set the tone for their relaxing getaway with a trip to the spa, where they enjoy a variety of soothing massage and facial therapies.  However, there are some tips for getting ready beforehand that can make your experience even better, whether guests are attending <a title="Destination Weddings" href="http://www.laluna.com/weddings.php">destination weddings</a>, on a romantic trip or even with the whole family.</p>
<p><strong>Relax ahead of time</strong></p>
<p><strong></strong>If travelers are anxious or stressed before a trip to the spa, it can be difficult to achieve the right mindset, and precious time can be lost. Spending a few minutes meditating, or taking a calming walk before the spa can already help loosen muscles and clear the mind, which can help a session be more beneficial.</p>
<p><strong>Prep your body and spirit</strong></p>
<p>Some spa enthusiasts swear by a pre-exercise session or good night’s rest to have the ultimate spa appreciation. Keep in mind that a pleasant mentality and limber, relaxed body can make all the difference when a professional begins the treatment.</p>
<p><strong>Keep an open mind</strong></p>
<p><strong></strong>Spa treatments are designed to pamper and give guests an overall feeling of renewal and positivity. Trying an exotic service for the first time can be a wonderful way to experience fresh things on a vacation and let worries melt away. For instance, travelers in <a title="Grenada" href="http://www.laluna.com/about-grenada.php">Grenada</a> can indulge in a <a title="Balinese Head Massage" href="http://www.laluna.com/wellness-asian-spa.php">Balinese head massage</a>, which support circulation and relieves tension in the neck and shoulders. A Tatami massage can be another way to eliminate aches and pains through the art of touch while having an expert use ancient techniques to stretch and mend muscles.</p>
<!-- Start Shareaholic ClassicBookmarks Automatic --><!-- End Shareaholic ClassicBookmarks Automatic --><p>The post <a href="http://www.laluna.com/blog/the-best-ways-to-prepare-for-the-ultimate-spa-session/">The Best Ways to Prepare for the Ultimate Spa Session</a> appeared first on <a href="http://www.laluna.com/blog">Official Blog of  Grenada Hotel Laluna</a>.</p>]]></content:encoded>
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